Best Running Shoes for High Arches: Why I Switched to Brooks Glycerin 22
From Pain to Power: How the Brooks Glycerin 22 Saved My Runs
I didn’t think running would hurt this much.
When I first laced up my Hokas, I was excited. Everyone raved about them—plush cushioning, trendy design, the promise of floating through miles. But what followed was anything but dreamy. Within weeks, I was battling sharp calf pain and relentless shin splints. Every run felt like a punishment. I tried stretching more, icing, even switching terrain. Nothing worked.
Eventually, I broke down and did what I should’ve done from the start: I went to Run and Tri in Mobile, AL and got professionally fitted for a shoe.
The Game-Changer: Getting Fitted
The team at Run and Tri didn’t just hand me a box and send me on my way. They watched me walk, analyzed my gait, and asked about my pain history. Turns out, I have high arches, which means I need a shoe that offers serious arch support and soft cushioning without compromising stability.
After trying on several options, we landed on the Brooks Glycerin 22—specifically the women’s version. The moment I slipped them on, I could feel the difference. It was like my feet were finally being heard.
Shop the Brooks Glycerin 22 here
Why the Brooks Glycerin 22 Works for High Arches
Since switching, I haven’t had a single flare-up. No calf tightness. No shin pain. Just smooth, supported miles. Here’s why this shoe is a dream for runners with high arches:
Plush DNA LOFT v3 Cushioning: It’s soft without being squishy, absorbing impact and reducing stress on the lower legs.
Neutral Support: Perfect for high arches that don’t need aggressive motion control.
Wide Toe Box: Gives your toes room to splay naturally, improving balance and comfort.
Seamless Upper: Wraps your foot like a hug, reducing friction and hotspots.
Smooth Transitions: The outsole design encourages a natural heel-to-toe roll, which is key for high-arched runners who often land harder.
Ready to run pain-free? Grab your pair here
Final Thoughts
I wish I’d known sooner that not all running shoes are created equal—and that what works for one runner might wreck another. If you’re struggling with pain, don’t tough it out. Get fitted. Ask questions. And don’t be afraid to switch brands.
The Brooks Glycerin 22 didn’t just change my shoe—it changed my relationship with running.
Shop the shoe that saved my stride
Catch my Brooks Glycerin 22 in action over on TikTok
XOXO,
Meg
